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Your body goes through a lot while growing a baby. As your bump expands, the added weight puts pressure on your joints — it’s little wonder that this can lead to physical pain in the back and pelvic area. According to pelvic-floor therapist Lindsey Vestal of the Functional Pelvis, two of the most common ailments experienced by pregnant women are sacroiliac pain around the lower back (SI joint pain) and pubic symphysis dysfunction in the joints around pubic bones (PSD). However, maternity belts can help to take away some of the strain while all this is happening.
“These belts are a way to provide stability in a joint base that normally could do its job, but because it’s getting ready for baby, now that the joints are moving too much and causing discomfort,” explains Vestal. So we asked Vestal and other experts for their maternity-belt recommendations. From super-structured binders to softer bands, we’ve collected a range of options that will absorb some of the pressure and help increase your mobility during pregnancy.
Serola Sacroiliac Hip Belt
$54
Vestal also loves the Serola belt, which was one of the first ones on the market. “It’s super straightforward, specific, [sits] very low, and goes exactly where you need it to go. It’s also non-obtrusive,” she says. Lara Kohn Thompson, a licensed massage therapist, perinatal trainer, and yoga instructor also recommends a similar type of belt (the Physiomat, which is no longer available in the U.S.). Unlike most maternity belts that are placed above the pelvis, across the lumbar, and above the sacrum, a sacroiliac belt “provides more stability to the pelvic joints by compacting the outer hips and bringing the base of the pelvis inward,” Thompson explains. “This decreases sacro-lumbar pressure and helps a woman engage her pelvic floor and lower abdominal muscles.”
$54
at Amazon$54
at AmazonBaby Belly Pelvic Support by Diane Lee
$190
Another belt Vestal loves is the Baby Belly Pelvic Support, which was designed by British Columbia–based physiotherapist Diane Lee. Most maternity bands wrap from the back to the front of the pelvis, but, according to Vestal, this belt is novel in that it’s adjustable and can be attached going from the front to the back or from the back to the front. This customizability can address both PSD pain, which occurs in the front of the pelvis, and SI joint pain, which happens in the back. “If you really need that extra support in the front with PSD, this band is a godsend because women can experience both of these type of pains throughout their pregnancy; it can start in one place and go to the other,” says Vestal. “The pelvis is a ring at the end of the day, so often that pain will shift. A belt like this will allow you to customize it to what you’re experiencing.”
$190
at Baby Belly Pelvic SupportDel Mex Mexican Rebozo Shawl
From $34
A favorite of Mayer’s is this woven wrap, also known as a rebozo, which is essentially a long, wide piece of fabric that can be used as a wrap during pregnancy, as a labor coping tool during labor (with the help of a doula who can use it to perform exercises that relax the hips and abdomen), and as a baby carrier postpartum.
From $34
at AmazonFrom $34
at AmazonBao Bei Maternity ProBump Pregnancy Belly Support Band — Black
$65
$65
If you are looking for more details, kindly visit Maternity Postpartum Support Belt.
“A belly-support band like this is really incredible for pregnant moms, especially those who are really active and doing exercises that are a little bit more intense on the body, like maybe a runner or they’re still lifting heavy weights,” explains Cat Geiser, founder of Mama Flow Studio. According to Geiser, the belly band offers a “subtle lift of your belly and also prevents pressure on the abdominal wall.” She cites the Baobei founder’s personal experience as a mom as another plus — “not all belly bands are created equal, and there’s a fine line when it comes to the right amount of compression and too much compression.”
$65
at Bao Bei Maternity
Bellies Inc. The Ab Wrap
$90
$90
“New mothers need the same love and care poured into them as babies,” explains Jones. This wrap is one of the top recommendations for her clients, and it can be worn before and after pregnancy. “It offers support stability through the mid-line, hips, and lower back,” explains Jones. “Wrapping or binding encourages soft tissues and bones to come together to the original state.”
$90
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Pregnancy changes your body, and it can take time to recover. Some women use a postpartum belly wrap after having a baby to help their muscles.
Studies show that wraps or binders might help with pain and healing after a C-section (cesarean section). They might also help support your organs and muscles as they move back into place after having a baby.
Postpartum belly wraps are sometimes called a belly band or a belly binder. Doctors suggest binding after major abdominal surgery, including after a C-section. There are benefits to using an after-birth belly wrap.
These include:
Supporting your pelvic floor. Your organs move and change during pregnancy to make room for a growing baby. During pregnancy, hormones also make your pelvic floor muscles relax. This can cause you to leak urine after having a baby.
Using a postpartum belly wrap can offer some compression to gently hold your muscles in place as your body heals.
Diastasis recti. During pregnancy, the two large muscles that run down either side of your stomach area split apart as your uterus expands and pushes against them. This is called diastasis recti. Usually, your separated stomach muscles will go back into place on their own by 8 weeks after giving birth.
Using a wrap can compress and support your muscles as they move back into place. A postpartum belly wrap isn’t a cure for diastasis recti. If you still have an obvious gap between your muscles after 8 weeks, you may have a condition called diastasis recti.
Although today’s belly wraps are trendy, they have actually been around for a long time, says Donnica Moore, MD, president of the Sapphire Women’s Health Group in Far Hills, NJ, and co-author of Women’s Health for Life.
“This is not a new thing,” she says. “Belly wraps were used for people with back pain because they increased abdominal support, which helped people with back pain get around better."
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