Aims: This article aims to review the literature published to date on the types, current use, the biomechanical effects and adverse effects of maternity support belts for low back pain during pregnancy, to identify future research directions.
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Background: Lumbar/pelvic support belts are frequently recommended for the prevention and treatment of low back pain during pregnancy.
Design: Systematic review.
Methods: MEDLINE, CINAHL, the Cochrane Library and patents databases were electronically searched.
Results: Maternity support belts belong to one of the four main types of maternity support garments, which are widely commercially-available. Current research showed limited evidence in support of the commercial maternity products regarding the effectiveness in the prevention and/or treatment of low back pain during pregnancy, other than that from the manufacturers. However, potential stabilisation effect of maternity support belt was demonstrated in some studies. Adverse effects reported include increased pain, fetal heart rate changes, skin irritation and discomfort.
Conclusions: There is insufficient scientific evidence to conclude that wearing maternity support belts reduces pregnancy-related low back pain and/or pelvic girdle pain. Future research directions in the area of biomechanics and physiology are recommended.
Relevance to clinical practice: This review provides comprehensive understanding of the effectiveness of maternity support belts for the relief of low back pain during pregnancy which will facilitate healthcare professionals in providing evidence-based advice to their patients.
Every pregnant woman experiences a gravity shift caused by their growing baby, and as a result, they deal with lumbar spine pain as well as more prominent lordosis. To help reduce the pressure on the pelvis and spine, a maternity belt will help.
For every pregnant woman, the center of gravity shifts due to their growing belly, which makes the lordosis (the characteristic bend of the spine) more prominent. In conjunction with pressure created by the fetus on internal organs and blood vessels, as well as pubic symphysis, you may experience severe pain in the spine.
A maternity support belt is an orthopedic medical band for pregnant women, which is meant to provide support and to slightly raise the baby bump, relieving some of the pressure off of the spine and pelvis caused by the growing baby. The belly band comes in handy especially during the third trimester of pregnancy, when the weight of the belly on the spine is greatest. During the early stages of pregnancy, it is recommended that you go see a doctor or physiotherapist and ask about ways to help you improve the comfort during daily activities, while avoiding overloading the pelvis and spine.
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Even though some women do not experience the back pain during their third trimester of pregnancy, in some cases, the load on the spine can be so severe, that it may even lead to lumbago, which significantly reduces the comfort of pregnancy.
The maternity support belt is anatomically designed in order to avoid causing direct pressure on the fetus or blood vessels, while at the same time relieving the lumbar spine. It is recommended that belly bands be worn during regular activities.
All maternity support belts are professional medical products that primarily provide support around the lower abdomen and symphysis, lifting it slightly and reducing pain and pressure on the pelvis and organs just above it. Belly bands can also improve comfort during the third trimester of pregnancy, when the abdomen causes great difficulty in performing daily tasks, even simply sitting.
In most cases, the pregnancy belt you choose depends primarily on your lifestyle. All belly bands are safe to use as directed by your doctor or physiotherapist. Their design makes them invisible under clothes, allowing them to be worn for almost every occasion.
Maternity belts are made of elastic materials with added stabilizers, ensuring you that it does not move, while actively improving your comfort by reducing pressure on the spine and pelvic pain.
The elastic materials used to make maternity support belts are usually pleasant to the touch and do not cause irritation and abrasions to the already stretched and susceptible abdominal skin. The lining is soft, making it comfortable for everyday wear, while a tensioning belt allows you to attach the belt in the right place without creating too much tightness.
Belly bands should under no circumstance be worn to sleep. It is a product that should be worn only during the day, as it relieves your spine only while actively moving. Since it exerts pressure on tissues and abdominal muscles, it is not recommended to be worn to sleep.
If you choose a belt made of certified materials, which is a certified medical product and is being used as recommended by your doctor or physiotherapist - it will be completely safe. Consult a specialist if you’d like to learn more.
If in doubt, consider choosing the lumbar belt, which provides extra support to the torso, relieves the lumbar-sacral spine and supports the abdomen. Additionally, speak with your physiotherapist or doctor and ask for their recommendation.
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