To the casual observer, compression leg sleeves may seem to be the latest fitness fad. You may be pleased to learn that although compression leg sleeves may look trendy, the resulting benefits are backed by science. Athletes who make compression part of their exercise plan are well aware of the leg sleeves benefits.
To understand how and why compression benefits athletic performance and recovery, you need to remember a bit about your circulatory system. Your blood is pumped through your arteries to your muscles. Your cells take the nutrients and oxygen from your blood; the depleted blood enters your veins for transport back to your heart, over and over again. Compression leg sleeves add gentle, graduated pressure to your calves to help fight the effects of gravity.
The more oxygenated blood that your heart can supply to your muscles, the better your muscles can function. When your wear compression, studies show that the walls of your arteries dilate, which increases the amount of blood flowing to your muscles.. When you increase your blood flow, your muscles are getting more of the oxygen and nutrients they need to power through your workout.
Wearing leg compression sleeves for calves do more than simply boost your circulation. The muscle vibrations created during your workout will cause your muscles to tire. Compression garments support your muscles and decrease the amount of muscular vibration. This reduces the muscle fatigue you may experience during exercise. Less muscle fatigue can mean improved athletic endurance.
When exercising, your body produces lactic acid and other waste products. The lactic acid created during exercise will contribute to the muscle pain felt after a workout. You do not need to feel muscle pain to benefit from exercise. The circulation boost from graduated leg compression keeps the lactic acid from building up in your muscle. Compression also boosts your lymphatic system and reduces inflammation. Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort.
Since leg sleeves compress, they also reduce any swelling caused by injury. Compression may be beneficial for shin splints, muscle cramps and tendinitis. Compression may not cure the injury, but you could feel much better when compression wear supports your injury. Making your routine more comfortable can motivate you to keep going.
Wearing compression may prevent future injury. The gentle pressure created by the graduated compression of leg sleeves will support your calves and keep the area protected. Sleeves can even protect your lower leg from bumps and scrapes. Compression is not a substitute for massage, stretching or proper rest of an injured muscle.
You have the option of improving your performance and recovery with leg compression sleeves for calves. Compression may even reduce your risk of future injury.
Not only will Zensah will help you perform better, recovery faster and help you prevent getting shin splints, but also gives you several options for you to pick from! All of our leg sleeves will help with shin splint relief, are moisture-wicking and improve circulation which leads to a faster muscle recovery.
If you want to add some fun to your runs, you can grab one of our Limited Edition Leg Sleeves that comes in all sorts of fun themes like Foodie, Animals or Abstract prints!
If what you're looking for are solid colors, then these are the sleeves for you.
When it comes to compression clothing, one size does not fit all. Depending on your body, the level of activity you do throughout your day and the kind of support your body needs, you could require different types of compression apparel.
Compression socks may not always be ideal and there are times when calf compression sleeves might be the best choice. The best way to identify which one will work best for you is to understand the differences and pick what matches your needs.
Read on and use this guide to help you choose between compression socks and calf compression sleeves.
How Do Compression Socks Work?
Compression helps your blood circulate properly throughout your body. By fitting snugly around your core muscles, the compression socks prevent the blood in your body from staying in one place. It is forced to continue circulating and flow from your feet and legs back to your heart. That&#;s why high-quality compression products have that signature tight fit. For people who are sitting or standing for long periods of time for work, especially nurses/medical staff, hospitality workers, and anyone who works a desk job, gravity is working against your circulation. It&#;s harder for the blood to flow upwards from your feet to your heart without an extra push from the compression socks.
Additionally, when you exert yourself during an intense training session, your muscles require quick circulation in order to recover. Without good circulation, your muscles will fatigue faster and build up waste products from exercise, which means they&#;ll also likely get sore and swell soon after or the following day.
Compression promotes your body&#;s natural functions and helps speed up the cleansing and healing processes. Compression socks are start working from your feet and keep blood from staying stagnant there, which could cause swelling. Calf compression sleeves, on the other hand, focus more on the calf muscles to give you extra support during a workout and improve the blood flow in that area.
Types of Compression Products
PRO Compression offers a variety of over-the-calf/knee-high compression socks (also referred to as compression stockings), along with crew-length/mid-rise socks and low (ankle) compression socks. Each is based on the graduated compression design that PRO Compression is known for. Our graduated compression design means that the compression gets tighter the farther away the material is from the heart. For example, on our Marathon sock, the compression is tightest by the arch of the foot and loosest at the opening, by your knee.
So whether you&#;re wearing a low compression sock that doesn&#;t go above your ankle or one that reaches up to your knee, you&#;ll feel the benefits of graduated compression. You may find that one style works better for you during your workouts and another style that&#;s best for your workdays. It&#;s helpful to experiment and see what feels good for your body.
In addition to socks, we also carry calf compression sleeves. There are times when socks might be the better choice, for example throughout the day or during travel. But there are times when a calf compression sleeve is ideal, such as supporting movement during training sessions or for use on strenuous runs.
What is the Difference Between Compression Socks and Calf Compression Sleeves?
Knowing the difference between full compression socks and a calf compression sleeve can impact which product you choose. Depending on the activity, a sock may be a better choice than a sleeve or vice versa. For some activities, a calf compression sleeve might actually do more harm than good, so it&#;s important to do your research first.
The most important difference to note between compression socks vs. calf sleeves is the length and form of each product. Simply put, socks have a foot bed and sleeves do not as they end right at the ankle.
With a calf compression sleeve, the second opening towards the ankle can be restrictive if worn for long periods of time. The blood can actually pool in your foot, causing the swelling you&#;re trying to avoid. Conversely, compression socks only have one opening, which keeps the blood circulating at all times, no matter how long you&#;re on your feet.
Each compression product will support your muscles and ligaments while you move, but compression socks are the much better choice if you plan to wear them for a long period of time. However, a calf compression sleeve is perfect for shorter intense training sessions or activities that require you to be barefoot or use specialized footwear. The versatility of a compression calf sleeves can make them a more convenient choice. Also, don't underestimate the ability to quickly put on and take off calf sleeves.
How to Know Which Is Best for You
Obviously, everyone&#;s goals and needs are different, so there is not a single right answer when it comes to which compression product is right for you. The best way to understand which one you need is to experiment. Test each product and see how your body feels.
Here are a few details to pay attention to when you&#;re deciding which is the right choice for you.
Signs You Need Compression Socks
Almost everyone will benefit from wearing some version of compression socks. However, here are a few signs you should think about buying them:
Your feet and ankles are constantly swollen at the end of the day
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You plan to travel for a long, international flight where your movement will be restricted
Your feet ache/are in pain at the end of each workday
You are in need of recovery after a long bout of exercise
Signs You Need a Calf Compression Sleeve
Someone who needs a calf compression sleeve might experience one or more of the following:
You workout with high-intensity multiple times a week
You need a little extra support for fast movements
You notice aches and pains during your workout that weren&#;t there before
You have a favorite pair of low socks and want to pair them with a compression sleeve
You need a quick and easy way to get in and out of your compression apparel
These are not the only signs that you should follow in order to buy compression socks or a calf compression sleeve, but if you can identify one or more of these experiences in your own life, it might be time to consider wearing compression products during your day.
Compression Socks and Calf Compression Sleeves Available at PRO Compression
Now that you know all the differences between our premium compression products, you&#;re probably ready for a pair yourself. We&#;re so glad you&#;re excited to try them!
When you&#;re ready to buy your first compression products, browse through our line of compression socks and compression sleeves.
We release new colors and designs every month, so there will always be something new waiting for you. For those of you blessed with larger calf muscles, we have recently released both compression socks and calf sleeves in Wide-Calf sizes.
Choosing between compression socks and calf sleeves can be a tough decision. If you're still not sure which you should choose, we are happy to help you decide. Simply contact us with any questions:
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