Have you ever stopped to think about what’s in your bed? It seems like something we should care about, seeing as how we spend a good portion of our lives lying directly on top of it. We all want to know that we are getting the best sleep possible and that can really be affected by the material in our beds.
Cotton was the number one ingredient used for mattresses up until about 30 years ago when companies started filling their beds with foam. Foam is cheap, it breaks down fast and it’s not natural at all. Cotton is durable, breathable and natural. So let’s delve into the differences and see why you should have cotton in your bed.
All natural, unbleached long staple cotton is the most durable material you can use when building a mattress, take a look at most high-end mattresses ($10,000+) and you will see cotton is in almost all of them. In our beds, cotton is compressed, and tufted, which makes it even more durable and long-lasting, so you don’t have to buy a new mattress every 5 – 8 years, you can have a good quality bed that lasts 15+.
Foam, on the other hand, was introduced to increase margins and drive sales. Foam is cheap and so the manufacturers replaced their cotton, but still charged cotton prices, giving them more profit. That doesn’t seem fair! Foam also breaks down a lot faster, forcing customers to buy a new bed a lot sooner than they would with a cotton bed.
If it’s hot, sleep is no fun, and if your bed it contributing to this problem, it could be affecting your health. Foam and memory foam specifically retain your body heat, that’s how they form to your body. This causes your baseline body temperature to rise over the course of the night, causing you to toss and turn, and maybe even wake up multiple times.
The industry has tried gel foams, phase change technology, and a slew of other “solutions” to fix this, but the easiest way is cotton. Cotton is very breathable, which is why it’s used for clothing, sheets, and mattresses. Cotton Incorporated, the people behind “The Fabric of Our Lives” even have a hashtag #CoolerinCotton.
“Natural fibres, such as horsehair, flax, wool, cotton and down are best if you get hot at night. Synthetic memory foam can become hot and may not absorb moisture efficiently so look for products that combat this if it’s an issue.” UK Sleep Council
Cotton is Natural, period. And the US is one of the top three producers which means we can source all of our materials right from home. Natural means a safer sleep as well, no chemicals, no off-gassing, no petroleum-based product making you sick. All those things are front and center when you sleep on polyurethane foams. I do want to give a shout out to Latex though, it is the only natural foam available and just like cotton, it is a wonder to sleep on. Maybe we’ll cover Latex next time.
So, let’s review, Cotton is long lasting, adding value to your purchase and extending the life expectancy. It is breathable, keeping your body at its natural temperature, aiding in a more restful sleep, and keeping allergens away from you. It’s Natural, cutting out all the chemicals, off-gassing and ickiness of synthetic foams. Oh, and it’s value blows away the competition.
To learn more about cotton, it’s benefits and how we use it, stop into one of our showrooms and we’ll show you exactly how we build our beds and why we love cotton! You can also check out: https://thefabricofourlives.com/learn-about-cotton/the-benefits-of-cotton for some more reasons why cotton is just the best.
Are you tired of tossing and turning all night? Do you wake up feeling achy and unrested? It might be time to say goodbye to your cotton mattress and start prioritizing your health. Believe it or not, the type of mattress you sleep on can have a significant impact on your overall well-being. In this article, we will explore the various reasons why you should bid adieu to cotton mattresses and consider alternative options for a healthier sleep experience.
While cotton mattresses have long been a popular choice due to their natural and breathable qualities, they do have some drawbacks that can have a negative impact on our health.
Poor Spinal Alignment in Cotton Mattress
One of the major drawbacks of sleeping on a cotton mattress is the lack of proper spinal alignment it provides. Cotton mattresses often lack the necessary support to keep your spine in a neutral position. Unlike mattresses made of more supportive materials, such as memory foam or latex, cotton mattresses lack the necessary firmness to keep the spine properly aligned. As a result, you may experience back pain, muscle stiffness, and discomfort throughout the night.
Allergen Accumulation
Another issue with cotton mattresses is the tendency to accumulate allergens. As we sleep, our bodies shed dead skin cells, which can serve as a feast for dust mites. Cotton, being a natural material, is prone to accumulating allergens such as dust mites, pollen, and pet dander. These allergens can trigger allergies, asthma attacks, and different respiratory issues. If you find yourself constantly sneezing or waking up with a stuffy nose, your cotton mattress may be the culprit.
Moisture Absorption
Another downside of cotton mattresses is their tendency to absorb moisture. While this may seem like a harmless characteristic, it can actually lead to the growth of mold and mildew over time. This can cause an unpleasant odor in your bedroom and pose serious health risks, especially for individuals with respiratory conditions or weakened immune systems.
Memory Foam Mattresses
One popular alternative to cotton mattresses is memory foam. Memory foam mattresses contour to your body shape, providing unparalleled support and comfort. The foam adjusts to your individual pressure points, helping to align your spine and alleviate pressure on your joints. This can result in reduced pain and a better night’s sleep.
Latex Mattresses
Another fantastic option is latex mattresses. Made from the sap of rubber trees, these mattresses are known for their durability, breathability, and hypoallergenic properties. Latex mattresses offer exceptional support and responsiveness, ensuring proper alignment for your spine. They also have antimicrobial properties, making them resistant to dust mites and mold growth.
Hybrid Mattresses
If you can’t decide between memory foam and latex, a hybrid mattress might be the perfect choice for you. Hybrid mattresses combine the best of both worlds, usually featuring a layer of memory foam atop a supportive coil system. This combination provides the benefits of contouring memory foam and the bounce and breathability of coils. Hybrid mattresses are great for those who want the best of both worlds.
While cotton mattresses have their appeal, especially for those seeking a natural and breathable option, they may not be the best choice for our overall health. Your mattress plays a crucial role in determining the quality of your sleep and overall health. By moving away from cotton mattresses and exploring alternative options such as memory foam, latex, or hybrid mattresses, you can improve your spinal alignment, reduce allergen accumulation, and prevent moisture-related issues. So, bid farewell to your cotton mattress and prioritize your health with a sleep surface that genuinely cares for your well-being. Say hello to a good night’s sleep and wake up refreshed and ready to conquer the day!
To purchase a comfortable mattress, visit www.coirfitmattress.com/mattresses
know more about Coirfit Updates and Sleep Tips, Binge on-
To know more about Coirfit Updates and Sleep Tips, Binge on-