Choosing the “best” mattress is a highly individual endeavor, and it depends on your sleep position and other preferences, so we can’t say whether an innerspring mattress is better than a foam mattress. What we can tell you is that because of their coils, innerspring mattresses are naturally more breathable than foam mattresses (which hot sleepers may appreciate). They also tend to offer a bouncier feel than all-foam beds, as well as better edge support. Foam beds, meanwhile, tend to “hug” the body—particularly if they’re made from memory foam. And they provide better pressure relief and motion isolation than innerspring mattresses.
If you like the feeling of sinking into a bed, a foam mattress may suit you best. If you want to feel more held up, opt for the innerspring. And if you’re aiming for something between the two, try a hybrid mattress.
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